#205: Unlock Timeless Wisdom with 'It's OK To Be Old' - Your Guide to Embracing Age!

Meet Patricia Greenberg Patricia Greenberg isn’t just talking about healthy aging—she’s living it. With 20 marathons, 115 half-marathons, and countless fitness achievements completed after age 50, she brings unparalleled authenticity to the longevity conversation. As the founder of ‘It’s Ok to be Old,’ Patricia bridges her culinary background, fitness expertise, and passionate pro-aging advocacy with cutting-edge longevity science. Her approach combines radical age acceptance with evidence-based wellness strategies, helping thousands reclaim their relationship with aging. Through her weekly show, speaking engagements, and community initiatives, Patricia is revolutionizing how we view our later years—not as a decline to be feared, but as a vibrant chapter to be optimized and celebrated. Join Patricia’s movement to transform aging from something we endure into something we embrace and enhance. It’s OK to Be Old: A New Perspective on Aging We’re excited to announce the release of Patricia Greenberg’s groundbreaking new book, “It’s OK to Be Old”! This insightful guide offers a refreshing and empowering perspective on aging that challenges societal stereotypes and celebrates the wisdom and opportunities that come with growing older. Through engaging stories, thought-provoking questions, and practical exercises, Patricia Greenberg guides readers on a journey of self-discovery and empowerment. Whether you’re approaching your later years or simply want to develop a more positive attitude towards aging, this book is an invaluable resource. Connect with Patricia Greenberg https://patriciagreenberg.com/ https://www.linkedin.com/in/patgreenbergthefitnessgourmet/ Connect with Host Terry Lohrbeer If you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: terry@kickassboomers.com Facebook: https://www.facebook.com/groups/2658545911065461/ LinkedIn: https://www.linkedin.com/in/terrylohrbeer/ Instagram: kickassboomers Twitter: @kickassboomers Website: kickassboomers.com Terry’s editing company: Connect to Premiere Podcast Pros for podcast editing: premierepodcastpros@gmail.com   LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes.  Email terry@kickassboomers.com