#204 Sarah Turner – Red Light Therapy for Gut-Brain Connection & Neuroinflammation Reversal

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode:  Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiologist and co-founder of CeraThrive. As a red light therapy innovator, Sarah is on a mission to revolutionize brain and gut health using light. With a rich background in neuroscience, nutritional medicine, and photobiomodulation, she brings a unique blend of hard science and cutting-edge technology to the table. We discuss Sarah's journey from pharmaceutical research to revolutionizing the gut-brain axis and learn how red light therapy can be a game-changer for cognitive and physical optimization. We delve into the science of light, the secrets of the gut-brain connection, and the future of health optimization, including insights into reducing inflammation, enhancing neuroplasticity, and potential longevity benefits. Are you ready to harness the power of light and unlock a sharper, healthier, and longer life?  Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-204-sarah-turner