202 - Navigating Anger and Fear in Today's Society with Dr. Joseph Shrand (Me & Dr. Joe)

Mark and Dr. Joe discuss the current state of society, focusing on the emotions of anger and fear that have surfaced in recent times. They explore the impact of long-form podcasts on political elections, the importance of understanding division, and strategies for navigating contentious conversations, especially during family gatherings like Thanksgiving. The conversation emphasizes the need for unity and respectful dialogue in a divided world. Get your copy of Outsmarting Anger! This episode was originally heard on Me & Dr. Joe Takeaways There's a lot of anger in the world now. Long-form podcasts have changed the political landscape. Understanding division is crucial for moving forward. Anger can be a catalyst for change. Respectful dialogue is essential in contentious conversations. We all want the same thing: to be valued. Navigating family gatherings requires setting expectations. The importance of listening to different perspectives. Recognizing emotions can lead to better choices. We need to address the underlying issues in society. Chapters 00:58 Exploring Anger and Fear in Society 02:56 The Impact of Long-Form Podcasts on Elections 07:44 Understanding Division and Moving Forward 18:02 The Role of Anger in Change 28:09 Strategies for Navigating Contentious Conversations Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire.