#201 Claudia von Boeselager - Brain Optimization Blueprint: The 5 Pillars for Peak Mental Performance

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsors: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia. About episode:  Unlock the secrets to brain health and longevity in this powerful kickoff episode of my brand-new series on brain health and mental optimization.  From investment banker to longevity expert and biohacker, I share the deeply personal story that sparked my mission—my mother’s cognitive decline—and how it became the catalyst behind this podcast. In this series, I’ll be diving into key insights from world-renowned experts I’ve interviewed, including Dr. Dale Bredesen on reversing Alzheimer’s, Dr. David Perlmutter on inflammation and neurodegeneration, and Dr. Kristen Willeumier on brain scans, nutrition, and healing. Together, we’ll explore how to prevent and even reverse cognitive decline, and walk through the core pillars of true brain optimization. Ready to take your brain health into your own hands? Let’s dive in - this series might just change your life. Show notes: http://longevity-and-lifestyle.com/podcast-201-claudia-on-brain-health-intro