200 - Overcoming Limiting Beliefs with MaryBeth Gustitus of Mile1 Performance Coaching

Mark welcomes back MaryBeth 'MB' Gustitis to explore the themes of courage, discomfort, and personal growth through the lens of transformational coaching and neuro-linguistic programming (NLP). They discuss the importance of embracing discomfort, the process of uncovering limiting beliefs, and the journey towards self-acceptance. The conversation highlights the significance of mental emotional release and the impact of childhood experiences on adult behavior. In this conversation, Mark discusses the transformative power of guided visualization and how our brains process information through images rather than words. He emphasizes the importance of changing mental images to overcome fears and phobias, and how this technique can be applied to various aspects of life, including health and addiction. The discussion also delves into the significance of vulnerability in personal growth and the role of mindset in achieving goals. Mark shares insights on how to access deeper internal blocks that hinder progress and the value of community and shared experiences in overcoming challenges. Learn more about MB's business at Mile1 Coaching! Connect with MB on Facebook and LinkedIn! Check out EO Boston Open Mic Night on November 14th! Reserve your spot at the Thrive in '25 Summit! Takeaways People often want to protect others from embarrassment. Embracing discomfort can lead to personal growth. Transformational coaching helps individuals get unstuck. NLP uses language to achieve desired outcomes. Most of our daily actions are on autopilot. Identifying limiting beliefs is crucial for change. The gap between where we are and where we want to be is filled with fears. Mental emotional release can uncover deep-rooted issues. Childhood experiences shape our limiting beliefs. Self-acceptance is a journey that requires introspection. Guided visualization helps access and change memories. The brain processes language as images, not words. Changing mental images can eliminate phobias. Vulnerability fosters deeper connections and growth. Self-awareness is key to overcoming internal blocks. Mindset classes can enhance personal and professional development. Community support is vital for personal transformation. NLP techniques can help interrupt negative patterns. Sharing fears publicly can diminish their power. Experiencing discomfort is essential for growth. Chapters 02:50 Transformational Coaching and NLP 06:03 Understanding Limiting Beliefs 08:54 The Process of Mental Emotional Release 12:08 Uncovering Root Causes of Anxiety 14:59 The Journey to Self-Acceptance 26:20 The Power of Guided Visualization 30:22 Transforming Mental Images for Change 34:44 Vulnerability as a Superpower 38:01 Connecting Through Shared Experiences 40:21 Mindset and Personal Growth 43:11 Overcoming Fear and Embracing Change Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire.