198. Mastering Movement Strategies to Live Pain Free and Achieve Peak Performance with Gunther Klaus

Gunther Klaus is a biomechanics specialist leading a respectful rebellion against the classic training models. He believes fitness is as unique to the individual as the structure they were born with, and that by training smarter, we can go harder. Key Points: 00:00:00 How the foot affects the health of other areas of the body 00:08:04 Using breathing techniques and positioning to put the body in proper positions 00:16:11 The right way to warm up to enhance your workout 00:20:25 How to unlock your hips and get out of pain 00:23:41 The pros and cons of wearing and training in barefoot shoes 00:35:59 Using progressive overload with proper biomechanics training for peak performance 00:39:54 The secret to training hard AND having healthy joints 00:43:34 Why training more isn’t always the answer to improving performance 00:47:02 Balanced training for strength and endurance. 00:50:19 The 3 pillars for getting strong, improving endurance, and staying pain-free 00:54:06 Gunther’s definition of Pure Ambition Connect with Gunther: https://guntherklaus.com/ Instagram Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO