197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel

"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want." – Joshua Steckel Today on Gravity:Joshua’s childhood and being homeschooledJoshua’s weight loss journey in adolescence and developing lasting habitsHow Joshua uses his faith to guide him in becoming the best version of himselfJoshua discovered breathwork practice while recovering from serious injuries in his 20sBreathwork as part of the GRO Transformational Wellness Program at the Green|House communityBuilding lasting health habits  Connect with Joshua Steckel:Instagram: @j_smooth_movement, @prismperformancecenterWebsite: prism-performance-center.com LEARN MORE ABOUT THE PODCAST:The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY:Website: gravityproject.comInstagram: @gravitycolumbus LEARN MORE ABOUT THE HOST:Website: brettkaufman.comInstagram: @brettkaufman