#196 Cereal, Shame, and Serotonin: Why You Feel the Way You Do (and How to Change It) with Dr. Daphne Spyropoulos, GI Psychologist

What if your mood isn’t just in your mind—but in your gut? In this powerful episode, GI psychologist Dr. Daphne Spyropoulos of Cleveland Clinic explains the surprising science behind gut health, serotonin, shame, and self-talk. We unpack how social media affects our self-worth, whyyour inner critic might just be habit, and how small shifts in thought can change everything. You’ll also hear the viral “cereal story” thatmakes neuroplasticity (rewiring your brain) easy to understand—and even easier to apply. If you’ve ever felt anxious, judged, or stuck in self-doubt, this conversation will show you how to build emotional resilience from the insideout. Resource & Links:Bart Berkey: MostPeopleDont.com | LinkedIn