#195 - Mitophagy, Mitochondria Optimization, Urolithin A & The Key Longevity Link with Timeline - Dr. Anurag Singh

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia. About episode:  Exploring the intricacies of aging is a vital topic in the pursuit of a longer, healthier life, yet the role of mitochondria often flies under the radar. However, understanding and enhancing our mitochondrial health can rejuvenate our energy and vitality, paving the way for healthier aging. Today I speak with Dr. Anurag Singh, a pioneering physician, scientist, and Chief Medical Officer at Timeline, With his MD in internal medicine and a PhD in immunology, Dr. Singh stands at the forefront of innovation in cellular and mitochondrial health. We delve into the hallmarks of aging, the pivotal function of mitochondria, and the groundbreaking work on urolithin A, a postbiotic leading the charge against cellular decline. We discuss harnessing mitophagy, optimizing muscle health, bolstering immune function and cognitive vitality, and the profound link between nutrition and cellular rejuvenation. Ready to discover the future of health, performance, and longevity?  Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-195-dr-anurag-singh