#191 Garnet Dupuis – Improve Brain Health, Exploring Neuroplasticity and Brain Signal Variability (BSV)

 👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode:  Brain health is a vital component of longevity and lifestyle, often overshadowed by discussions on nutrition and fitness. Understanding our brain’s complexity is essential for overall well-being. In this episode, we welcome Garnet Dupuis, a trailblazer in brain wellness technology. With a background combining spirituality and innovative neuroscience, Garnet shares insights into brain signal variability, neuroplasticity, and the revolutionary NeuroVIZR device. We discuss affordable strategies for cognitive health, the importance of natural brain imperfections, and the shift from rigid training to embracing brain adaptability. Garnet explains how light and sound therapy, coupled with attention and lifestyle changes, can enhance brain function and stave off cognitive decline. Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-191-garnet-dupuis