186: Health + Fitness As A Business Plan with Michelle Stallings

Is it true that the more weights you lift, the more money you make? In today’s episode, I’m continuing my mindset series and introducing you to fitness, nutrition, and mindset coach Michelle Stallings. Michelle debunks the idea of committing to “all or nothing,” and explains why prioritizing your health is an essential part of any business plan.  Today’s episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies! Learn More >> You can find the full show notes and transcript for this episode at quiannamarie.com/podcast! Review The Show Notes: Breaking Free From The All Or Nothing Mindset (4:09) Falling In Love With Your Body (11:38) Strengthen Your Muscles To Strengthen Your Mind (19:45) Baby Steps To Becoming Her (26:45) We Don’t Have The Time (33:59) We Are Not Average Human Beings (39:23) Key Tip From Michelle (42:30) Connect With Michelle: Instagram: instagram.com/michelleestallings Ambitious And Fit Podcast: ambitiousandfit.buzzsprout.com Free Masterclass Connect with Quianna: Instagram Facebook TikTok Pinterest Hosted on Acast. See acast.com/privacy for more information.