#185. Breaking Free from Anxiety: How to Find Peace, Joy and Presence

In this vulnerable solo episode, Dr. Marisa Lee Naismith shares her personal journey through anxiety — from years of fear, overwhelm, and self-doubt to rediscovering peace, presence, and joy. Through her story, you’ll gain a deeper understanding of what anxiety really is from a medical and emotional perspective, how it affects the mind and body, and what steps can help you find balance again. Marisa opens up about the tools that helped her transform her life — from hypnotherapy and daily routines to boundaries and gratitude — proving that it’s possible to live with calm and clarity even after years of struggle. If you’ve ever battled anxiety, burnout, or the constant pressure to “hold it all together,” this episode is a reminder that you are not alone — and you have the power to rewrite your story. 🎧 Listen now and learn how to break free from anxiety, reclaim your peace, and live a life that feels grounded and joyful. Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!