184: Slower Mornings Approach

Understanding the Slower Mornings Approach with Minna Khounlo-Sithep. Make sure to grab your free slower mornings approach guide down below! Paris discusses the importance of having a slower morning routine with business expert and creator of the 'Slower Mornings' approach, Minna Khounlo-Sithep. Minna is the host of Cue the Clarity Podcast, creator of the Slower Mornings Approach and speaker and educator for small business owners for self-growth, productivity, positive psychology and inner alignment. Minna shares her personal journey exiting a successful multi-million dollar business she helped co-found 'The Product Boss' and the crucial self-reflection that led to her creating the 'Slower Mornings Approach.' She encourages listeners living with bipolar to slow down in an ever-busy world, cultivate resilience, and find ownership in their narrative. She sheds light on the vital role of fostering simple, nurturing habits, especially during challenging times, as a key support system. She concludes by discussing the transformational effect of intentional mornings and empowering self-care practices. Be sure to connect with Minna and her podcast, Cue the Clarity, here. Download your free slower mornings approach guide from her there! :) 00:00 Introduction and Guest Introduction 00:54 Understanding the Slower Mornings Approach 02:22 Guest's Journey and the Birth of Slower Mornings Approach 04:30 The Impact of Slower Mornings Approach 05:21 Breaking Down the Slower Mornings Approach 06:51 The Unexpected Benefits of the Slower Mornings Approach 07:12 The Importance of Habits and Self-Care 09:14 The Role of Silence in the Slower Mornings Approach 12:10 The Power of Habits and Resilience 32:47 Conclusion: Owning Your Story and Taking Back Power