#184 - Claudia von Boeselager - On Optimizing Health For Longevity Through Body, Mind, and Spirit

👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider I'm excited to bring you this insightful conversation that originally appeared on Jean Fallacara’s Lifespanning podcast, where he interviewed me on my journey, passions, and mission.  Together, we discussed what it means to take control of our health, longevity, and life purpose in a world that often prioritizes success over self-awareness and well-being. We spoke about the pivotal role of self-knowledge and purpose in achieving longevity, how lifestyle choices impact our health trajectory, and why I believe everyone has the power to sidestep unnecessary suffering from preventable diseases. I share personal stories about my mother’s battle with dementia, the transformative effects of early detection, and the power of personalized health insights in steering a healthier life. We also tackle some pressing issues in women’s health, the importance of understanding our own bodies, and how to avoid burnout by aligning with what genuinely fuels us.  If you’re ready to explore ways to step into the highest version of yourself, make the most of your unique journey, and avoid the pitfalls of stress-driven success, this episode is for you. Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-184-claudia-interviewed-by-jean