#175 Supporting Teen Girls. With Chantal Cote

Join us at the upcoming PARENTING PANEL on Tues. April 29th @ 12 noon (MST) - meet Chantal & bring your questions. Register HERE. Chantal Côté is a registered psychologist, teen life coach and owner of Pyramid Psychology, dedicated to helping teen girls worldwide build Unbreakable Mindsets.  Taking a whole approach to mental wellness, she works with teens—and their parents—to understand how lifestyle, experiences, and biology shape confidence, emotional resilience, and overall well-being. She specializes in empowering teens and young women struggling with anxiety, self-doubt, and overwhelm, guiding them to discover their strengths, develop emotional tools, and step into their most confident, resilient selves. Chantal integrates mindfulness, movement, and creative expression into her work, making her especially effective in supporting teens with a creative or athletic side. She recognizes the transformative power of art, music, writing, and sport in personal growth and healing. With specialized training in area such as Acceptance and Commitment Therapy, Expressive Arts Therapy, Compassion-Focused Therapy, and trauma-informed approaches, Chantal combines education with a warm, engaging style. Whether guiding teens through mindfulness practices, helping them reframe negative self-talk, or supporting parents in fostering resilience at home, her passion is clear: empowering teen girls to thrive. Learn more about her work at Pyramid Psychology and connect with her on social media for confidence-building tips! Your Self-Soothe Kit: A Teen's Guide For Overwhelming Feelings (Without shame for self-harming) Pay-What-You Can Self-Harm Guide for Parents: A 7-part video series designed to help parents of teens experiencing self-harm The Happiness Path (THP) Empowering Group for Teen Girls: Thrive Beyond Anxiety and Overwhelm For more information, you can find Chantal online: Website: pyramidpsychology.com Email: info@pyramidpsychology.com Phone: 403.812.1716 Instagram: pyramidpsychology Facebook: Pyramid Psychology YouTube: Unbreakable Teen Me LinkedIn: Pyramid Psychology X: Pyramid_Psych ~~~ Watch this episode on our YouTube channel. ~~~ Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More _____________________________ Subscribe to our newsletters! so you're the 1st to get updates. _____________________________ Learn more about LegalShield and IDShield here. Legal help at your fingertips for ~$1/day. _____________________________ Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30 _____________________________ Subscribe to our podcast so you'll be notified when new episodes drop. _____________________________ Check out my Talk Show "The SHIFT HAPPENS Show"! _____________________________ Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our team You are not alone. We want to help :) _____________________________ Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service _____________________________