173. Strategies for More Focus, Productivity & Energy for Moms in Business with ADHD

Send us a text If you’ve ever felt like your brain is running a million tabs at once, struggling with focus, time management, or decision fatigue—this episode is for you! I sit down with Anna Burns, an ADHD coach and mompreneur, to dive into the unique challenges (and strengths!) of running a business with ADHD. Anna shares her personal journey from being a physical therapist to becoming a coach for neurodiverse women, along with actionable strategies to help you harness your strengths, manage your energy, and thrive in both business and motherhood.  In This Episode, We Cover: ✅ How ADHD presents differently in women and moms ✅ The connection between ADHD and entrepreneurship ✅ Time management and energy strategies for ADHD brains ✅ Decision fatigue and how to simplify your day-to-day tasks ✅ The importance of self-compassion and working with your brain, not against it ✅ How small habit shifts can make a huge impact on productivity Stay Until the End for 3 Actionable ADHD-Friendly Tips! 📝 Resources & Links: 🔗 Connect with Anna Burns:Website: AnnaBurnsWellness.comInstagram: @AnnaBurnsWellness 🔗 Connect with Angela & The Good Enough Mompreneur Podcast:Website: https://mombusinesscoach.com/Instagram: @angela.masciulli  🎯 Loved this episode? 💡 Take a screenshot, share it on Instagram, and tag us @thegoodenoughmompreneur & @AnnaBurnsWellness—we’d love to hear your biggest takeaway! 📩 Don’t miss out! Subscribe to the podcast and leave a review to help more mompreneurs find the tools they need to thrive. #ADHDinWomen #Mompreneur #TimeManagement #Neurodiversity #Entrepreneurship #ProductivityTips #SelfCompassion #ADHDCoach #WorkLifeBalance Connect with Angela at MomBusinessCoach.com Apply for Personalized Confidence and Business Coaching Enroll in my FREE mini-course - 5 Keys to Confidence ⭐⭐⭐⭐⭐Leave a Review on Apple podcasts or wherever you listen! 🎧 Thank you for listening and keep up the great work, mama!