173. Conquering Burnout: From Recognition to Recovery - Meet the Author: Julie Bee

Julie Bee, Millennial, joins Yo to discuss her new book: Burned, How Business Owners Can Overcome Burnout and Fuel Success. In addition to being an author, Julie is a business coach and speaker. She has solidified her reputation as a dynamic consultant, a riveting speaker, and a leader who sheds light on the darker side of business ownership. She shares her personal burnout story and impresses upon us that burnout is an epidemic and overcoming it by taking a vacation, getting more exercise, and incorporating meditation into our days isn’t the advice we all need! Topics covered in the Episode: Defining Burnout Burnout Process Red Flags Battling Burnout Women Exiting the Workplace Steps for Personal Recovery from Burnout   Here are three takeaways from the episode:   1.   Guilt and shame often show up around burnout. The best way to begin to deal with burnout effectively is to: a.   Claim our burnout – drop the guilt and shame! b.   Have a support team as you come through it   2.   There are 3 different kinds of burnout and we typically go through them in this order: intentional, emotional, and physical. 3.   Going on the vacation maybe be a Band-Aid to deal with burnout and not deal with the underlying issue – time and work needs to be taken to recover. You can’t escape the problem.   Mentioned in the Episode: Burned, How Business Owners Can Overcome Burnout and Fuel Success by Julie Bee   Ep. 16, Part 2 of 3 – Atlas of the Heart (Brené Brown) How do the Emotions, Stress, Overwhelm, Comparison (Envy, Jealousy, Resentment), Relate to Leadership? https://spotifyanchor-web.app.link/e/c6PBuvAbOKb    Ep. 40, Book Discussion with Toni Morris: Burnout, The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski https://spotifyanchor-web.app.link/e/FpoqllybOKb   More About Julie:   She has a knack for transforming businesses from the ground up. Whether it's reshaping workplace cultures or empowering leaders, her influence proves game-changing for those who collaborate with her. Her book, Burned: How Business Owners Can Overcome Burnout and Fuel Success is published by Matt Holt Books, an imprint of BenBella Books.   How to reach Julie:    julie@thejuliebee.com   Her website: https://thejuliebee.com/burned   LinkedIn: https://www.linkedin.com/in/thejuliebee/   Instagram: https://www.instagram.com/thejuliebee_/   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We’d love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/