#170- How Founders Can Balance Body, Mind & Energy | Alessandro Grampa

Alessandro Grampa knows the dark side of entrepreneurship because he’s lived it. As a serial founder, he scaled companies to seven-figure revenues but also faced daily panic attacks, burnout, and the crushing isolation many entrepreneurs know all too well. In this powerful conversation, Alessandro pulls back the curtain on what really drives sustainable peak performance and why the hustle-at-all-costs mindset is a dangerous trap. Through his journey, he’s discovered that true success comes from balancing body, mind, and energy, and releasing the trapped emotional trauma that quietly drains founders. From quantum biology and biohacking to meditation, Eastern philosophy, and his unique six-step methodology, Alessandro shares how entrepreneurs can build resilience, clarity, and health without sacrificing their relationships or mental well-being. What you’ll learn in this episode Why burnout is worn as a badge of honor and how to break that cycle The warning signs of burnout most founders miss until it’s too late How to balance body, mind, and energy for sustainable high performance The science behind trapped emotions and their impact on decision-making How to reprogram habits for lasting change in just 21 days Why some of the world’s most successful founders work only a few hours a day The role of ancient wisdom and modern science in entrepreneurial success How Alessandro’s retreats help founders reset their operating system Alessandro also opens up about the pivotal moment when he ended 11 years of brain fog simply by identifying food sensitivities a change that kickstarted his passion for merging functional health, energy work, and entrepreneurship coaching. Today, through his company Wholegrain Wisdom, Alessandro creates spaces where founders can heal, connect, and thrive. His work includes Media & Storytelling- Sharing the real founder stories, beyond the highlight reels. Education- Science-backed training on balancing body, mind, and energy. Exclusive Retreats- Founders-only experiences to release trauma, realign, and design custom routines based on individual energetic profiles. He’s also hosting a Founders’ Retreat in Thailand from November 3-8, 2025, where attendees will experience Alessandro’s method firsthand. If you’re an entrepreneur chasing big goals but feeling the weight of exhaustion, anxiety, or disconnection, this conversation will challenge how you think about performance and show you a way forward that’s healthier, more human, and ultimately more successful. Meet our Guest: I'm Ale Grampa—serial entrepreneur on a mission to redefine founder performance through ancient wisdom and cutting-edge science. After launching my first company at 19 and scaling several ventures past seven figures, I learned the hard way that revenue means nothing if the founder is running on cortisol. ADHD, anxiety, and several burnout episodes forced me to rebuild my life from the inside out. Meditation became a lifeline; biohacking rewired my chemistry; energy practices restored focus I never knew I’d lost. The conclusion was clear: Peak performance starts in the nervous system and ends in the P&L, only when mind, body, and energy are fully aligned. Not the other way around! Connect with Him: https://www.linkedin.com/in/alessandro-grampa/ wholegrainwisdom.com/