165 - Escape the Aisles, Heal Your Gut: The Homesteading Solution with Elizabeth Bruckner

In this episode of the Radical Health Rebel podcast, Leigh Brandon interviews Elizabeth Bruckner, an acupuncturist and author, who shares her journey into acupuncture and Chinese medicine, her experiences with chronic illness, and the importance of gut health.  They discuss the concept of homesteading as a modern approach to self-sufficiency and empowerment, emphasizing the connection between personal well-being and nutrition. Elizabeth also addresses common myths that hold people back from making positive changes in their lives, advocating for a mindset of feedback rather than failure.  The conversation highlights the significance of finding joy in everyday life and the role of internal experts in guiding personal health decisions. Chapters 00:00 Journey to Acupuncture and Chinese Medicine 03:52 Understanding Chronic Illness and Healing 08:57 The Power of Intention and Affirmations 11:30 The Four Doctors: Happiness, Diet, Quiet, and Movement 22:34 The Interconnection of Diet and Movement 24:01 Nutrient-Dense Fast Food Solutions 32:58 The Homesteader Mindset and Gut Health 45:26 Empowerment Through Homesteading and Nutrition 51:05 Overcoming Myths for Positive Change 58:22 The Power of Joy in Change 01:09:23 Navigating Chronic Illness with a Homesteader Mindset 01:15:59 Future Projects and Resources for Listeners You can find Elizabeth @: https://createwellnessproject.com/ Send us a text Support the show Don"t forget to leave a Rating for the podcast! You can find Leigh @: Leigh"s website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh"s courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/