161. Performance & Vulnerability With Toby Jenkins

Professional Builders Secrets brings you an exclusive episode with Toby Jenkins, a former Olympian and Executive coach. Throughout this episode, Toby reveals the essential practices for building resilience and leading with purpose. He dives deep into the value of psychological flexibility and shares how business owners can redefine success while handling the pressures of leadership and life. This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0 INSIDE EPISODE 161 YOU WILL DISCOVER The importance of psychological flexibility in leadership Practical strategies to manage stress and stay focused on what matters How to differentiate between who you are and what you do Techniques for building resilience and recentering your life’s purpose and much, much more. Check out Toby's weekly newsletter, The Monday 3:tobyajenkins.com/newsletter/ ABOUT TOBY JENKINS Toby Jenkins is a leadership coach, Olympian and award winning entrepreneur and author. He’s worked with Olympic medalists, investors, founders, CEOs and leaders – individually and as teams. He loves helping founders and their teams work with the pressure that inevitably comes with important decisions, difficult conversations and ambitious opportunities. He helps them work towards their greatest impact and to be the person they want to be in the process. Connect with Toby: linkedin.com/in/tobyjenkins/ TIMELINE 2:35 Defining identity beyond what you do 10:04 How facing mortality reshaped Toby's life and career 19:42 Psychological flexibility: The three essential skills 31:54 Why vulnerability matters in leadership 48:29 Practical strategies to stay present in challenging moments 56:53 Final advice on making intentional choices in life and business LINKS, RESOURCES & MORE APB Website: associationofprofessionalbuilders.com APB Rewards: associationofprofessionalbuilders.com/rewards/ APB on Instagram: instagram.com/apbbuilders/ APB on Facebook: facebook.com/associationofprofessionalbuilders APB on YouTube: youtube.com/c/associationofprofessionalbuilders