160 - Gut Health, Fatigue, Brain Fog and Mood for Men with Bryan Hardy

In this inspiring episode, I’m joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men’s wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality! We discussed: 00:00 Introduction to Bryan Hardy 00:36 Bryan"s Journey to Health and Nutrition 04:12 Transitioning to Men"s Health 05:18 Balancing Testing and Intuition in Health 08:26 The Importance of Context in Health Assessments 12:58 The Experimenter"s Mindset in Health 16:58 Understanding Individual Sensitivities 21:40 The Impact of Environment on Health 29:44 Subtle Signs of Health Issues in Men 33:12 Debunking Aging Myths in Men"s Health 42:51 The Importance of Gut Health 53:29 Simple Changes for Better Health 01:00:57 Reimagining Men"s Health Education 01:11:11 Optimism for the Future You can find Bryan @: https://revitalizedman.com/rhr Send us a text Support the show Don"t forget to leave a Rating for the podcast! You can find Leigh @: Leigh"s website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Leigh"s courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/