159: The Struggle to Focus in the Age of Distraction

What happens when our devices, originally meant to enhance our productivity, start chipping away at our ability to focus? Overwhelmed by a ceaseless flood of information, we find ourselves helplessly trailing from one bright, shiny prospect to another. In this week"s episode, hosts Lori Vajda and Nola Boea explore this modern paradox in our new segment, Beyond the Cover: Books for Personal and Professional Growth. Our journey begins with Johann Hari"s insightful book, "Stolen Focus", that peels back the layers of our growing struggle with concentration in this digital age. Thanks for listening! Let’s stay connected! We love hearing your feedback! Leave or speak your message here If you haven’t already, please connect with us on Facebook! Business success strategies are in the works. Come have a listen! By the end of this episode, you"ll learn: How big and fast the mountain of information at our fingertips has grown. How technology has changed the way our brains prefer to take in information.The one digital invention that keeps us scrolling and scrolling and scrolling....How predictive technology can anticipate your next move.The affect technology is having on digitally native children.Ways to climb out of the rabbit hole and take control of your tech-induced habits. Key points Lori and Nola are sharing in this episode:  4:48 Surprising revelations that made Lori"s jaw drop. 14:22 The Multi-Tasking Myth 22:48 The addictive side effect of this one tech improvement 28:03 Pavlovian psychology applies to social media 30:17 How tech affects children 35:13 Solutions to Managing Technology Addiction and Improving Focus 44:44 "Stolen Focus" Recommendation  Resources Plan, Launch, Grow My Business TOOLKIT - 20 bundled tip-sheets, templates, worksheets, guides and checklists to get you started on your entrepreneurial journey. Sign up  for “News You Can Use” at Sticky Brand Lab Subscribe to Lori and Nola"s show  on Apple Podcasts,  Audible, or wherever you listen to podcasts. ConvertKit: Our #1 Favorite Email Marketing Platform   (This is an affiliate link) Podcast Transcript