159 - Gut Health Problems Prevented Through Fasting with Dr Tetyana Obukhanych PhD

In this episode of the Radical Health Rebel Podcast, Dr. Tetyana Obukhanych — immunologist and gut health expert — shares both her scientific expertise and personal journey with chronic gut health issues. She explores how vaccines, glyphosate, and gluten impact the gut and immune system, and explains the difference between IgE and non-IgE allergies. Tetyana also opens up about her struggles with chronic fatigue and gut dysfunction, and how dietary changes and alternate day fasting played a key role in her healing. The conversation covers time-restricted eating, metabolic individuality, fasting for women, exercise, hormone balance, and how fasting can rejuvenate gut stem cells. She offers practical, science-based advice for incorporating fasting in a way that supports gut and overall health. We discussed: 00:00 Introduction to Tetyana Obukhanych 01:34 Personal Journey with Gut Health Issues 05:24 The Impact of Vaccines on Gut Health 10:10 Understanding Non-IgE Mediated Allergies 12:02 Glyphosate and Its Effects on Gut Health 14:40 The Role of Gluten in Gut Health 15:03 Chronic Fatigue and Its Connection to Gut Health 17:55 Dietary Changes and Their Impact 20:42 Exploring Ancestral Diets 22:04 Metabolic Typing and Individualized Nutrition 26:23 The Benefits of Alternate Day Fasting 35:51 Personalizing Fasting Approaches 36:36 Understanding Time-Restricted Eating (TRE) 39:41 The Impact of Fasting on Energy Levels 42:43 Balancing Fasting with Exercise 45:55 Exploring Anabolic and Catabolic Phases 49:48 The Transition from Athleticism to Sedentary Life 51:07 First Steps to Alternate Day Fasting 53:47 Fasting and Gut Health 58:40 Circadian Rhythms and Fasting 01:00:48 Fasting and the Menstrual Cycle 01:03:15 Adrenal Health and Fasting You can find Tetyana @: Personal Health Education Community: https://bbch.community/ Youtube Channel: https://www.youtube.com/@PersonalHealthEducation Send us a text Support the show Don"t forget to leave a Rating for the podcast! You can find Leigh @: Leigh"s website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Leigh"s courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/