156 - Breaking the Pain Cycle: A Holistic Journey with Jason Ott

In this episode of the Radical Health Rebel Podcast, I’m joined by Jason Ott for a powerful conversation exploring our personal journeys through chronic pain and healing. We dive deep into the limitations of conventional medicine and unpack the complex, multifaceted nature of chronic pain—highlighting the often-overlooked role of mental and emotional health in the healing process. Together, we discuss why a holistic approach is essential, the importance of mindset and awareness, and how subconscious patterns influence our health behaviors. We also explore emerging therapies, strategies for breaking the pain cycle, and the critical need to find purpose beyond simply alleviating pain. If you"re ready to reclaim control over your health and well-being, this episode is for you. We discussed: 00:00 Personal Journey and Health Background 07:19 Understanding Chronic Pain 12:22 The Impact of Personal Experience on Healing 19:49 The Role of Mental and Emotional State 25:56 Limitations of Conventional Medical Approaches 34:52 The Mind-Body Connection in Healing 44:20 Awareness and Mindset in Healing 47:01 The Importance of Education and Understanding 47:50 Mental State and Pain Perception 50:03 Subconscious Influences on Behavior 51:48 Feedback and Learning from Experiences 52:46 Finding Purpose Beyond Pain 56:07 The Role of Intentionality in Change 59:03 Repetition and Positive Reinforcement 01:00:52 Stepping Outside Comfort Zones 01:05:55 Emerging Therapies for Chronic Pain 01:13:56 Breaking the Pain Cycle 01:17:58 Future Projects and Sharing Stories You can find Jason @: https://empoweredprevention.com Send us a text Support the show Don"t forget to leave a Rating for the podcast! You can find Leigh @: Leigh"s website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Leigh"s courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/