147 - The Power of Touch – Reducing Pain with Reflexologist Njedika Olatunde

Welcome back to the Radical Health Rebel Podcast! In this episode, we dive into The Power of Touch and how it can be harnessed to reduce pain and promote healing. I’m joined by Reflexologist and wise woman Njedika Olatunde, who brings decades of experience in natural healing, specializing in reflexology and the body’s innate ability to restore balance. We explore the science and wisdom behind reflexology, the profound effects of therapeutic touch on the nervous system, and how hands-on healing can be a powerful tool for pain relief. Njedika shares her insights on how reflexology works, why touch is such an essential aspect of well-being, and how you can incorporate these principles into your daily life. If you"re looking for natural, non-invasive ways to manage pain and improve overall health, you won’t want to miss this conversation. We discussed: 0:00 Pain as a Teacher: Listening to Your Body 9:20 Introduction to Reflexology and Healing Touch 22:49 Beyond Quick Fixes: The Pain-Stress Connection 36:35 Taking Power Back: Holistic Approaches to Pain 53:21 The Science of Reflexology Explained 1:06:23 Cultural Wisdom in Healing Practices 1:11:16 Gratitude and Final Thoughts You can find Njedika @: Website: www.focusonhealing.com LinkedIn: http://www.linkedin.com/in/njidekanolatunde  Instagram: https://instagram.com/evolving_butterfly  YouTube: https://www.youtube.com/@changingliveswithtouchology  FaceBook: https://facebook.com/PainReliefwithReflexology X (Twitter): http://twitter.com/FOHReflexology Send us a text Support the show Don"t forget to leave a Rating for the podcast! You can find Leigh @: Leigh"s website - https://www.bodychek.co.uk/ Leigh"s books - https://www.bodychek.co.uk/books/ Substack - https://substack.com/@radicalhealthrebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh"s courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/