145: The Pitfalls of High Volume Endurance Training

In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need a plan that matches your ambition: smart nutrition, balanced programming, intentional recovery. CHAPTERS: 00:00 Introduction 03:47 Balancing Strength and Endurance Training 09:58 Energy Deficiency in Endurance Training 24:57 Nutrient Deficiency and Endurance Essentials 36:38 Muscle Wasting and Reduced Strength 45:04 Disordered Eating in Endurance Athletes 52:59 Hormone Disruption from High Volume Training 58:49 High Risk of Injury in Endurance Training 01:03:49 Conclusion and Final Thoughts ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness