#145: 5 Essential Reminders Every Woman Should Know About Perimenopause & Menopause

Are you noticing unexpected changes in your body as you approach midlife? How prepared are you for the changes of perimenopause and menopause? Listen to this mini midweek episode summarizing key takeaways from our wonderful full conversation (episode #144)  with  Kim Heifner, a certified menopause nurse practitioner. Many women face symptoms like mood swings, anxiety, or fatigue and often think it"s just stress.  In this episode, you’ll discover how these symptoms might actually be related to hormonal changes and what steps you can take to manage them. In this episode you’ll learn: .How to prioritize your health even in the busiest times of life, making self-care achievable no matter your schedule.The truth about menopause beyond hot flashes and night sweats, with insights into less-discussed symptoms like digestive issues and joint pain.Preventative measures, including early hormone therapy and lifestyle shifts,  to improve your health during this phase. Listen to the episode now to get straightforward advice on managing perimenopause and menopause! Download our informative 28 Days to Building Confidence Guide today and get daily tips to build your confidence moving forward! Are feeling stuck currently in your career and life? Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now! This short quiz will give you a clear understanding of what"s holding you back, and how to move confidently forward! Schedule a Breakthrough Conversation with Kavita at: kavita@itsmytimenowcoaching.com or book a call here Connect here: LinkedIn Instagram Facebook In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one"s Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.