#144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know

Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body? In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—and how you can better navigate these years with the right information and support. In this episode, you’llLearn the surprising early signs of perimenopause that most women overlook.Discover practical tips for balancing the demands of career, family, and personal well-being during this transitionUnderstand the benefits of hormone therapy and lifestyle changes in preventing major health risks like heart disease and osteoporosis. Don’t miss this episode—tune in now to understand how to take charge of your health during these transitional years!  Download our informative 28 Days to Building Confidence Guide today and get daily tips to build your confidence moving forward! Are feeling stuck currently in your career and life? Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now! This short quiz will give you a clear understanding of what"s holding you back, and how to move confidently forward! Schedule a Breakthrough Conversation with Kavita at: kavita@itsmytimenowcoaching.com or book a call here Connect here: LinkedIn Instagram Facebook In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one"s Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.