142: What You Asked Me on Instagram

In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs. CHAPTERS: 00:00 Introduction and Episode Overview 00:36 Ironman Prep and Family Challenges 01:18 Running and Training Insights 06:19 Fuel Strategy for Long Runs 09:36 New Product Launch and Brand Evolution 11:09 Story Time 20:00 Q&A: The Importance of Mentors 29:28 Q&A: Consistency and Motivation 37:12 Core Values and Decision Making 38:41 Faith Journey and Bible Reading 41:01 Transformation Through Christ 45:48 Faith's Impact on Leadership 49:51 Lessons in Obedience and Change 54:21 Contentment and Ambition 01:01:52 Post-Ironman Training Plans 01:06:56 Managing Sickness During Training ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness