#141 - My year 2024: The mind blocks out the joy

A personal yearly review and emphasis on getting out of your head and into your body. Not just that, it’s about getting out of your head and into the external - being present, focusing on the people around you and connection, movement and taking action. This episode is also an encouragement to take out some time for yourself to freely reflect on your own past year, and potential thoughts, wishes and goal for the upcoming year 2025. There doesn’t have to be a new year for you to make changes, but it can certainly motivate and shift focus. Wishing you lovely last few days of 2024 and a wonderful start to the new year 2025! Merry Christmas & merry happy everything! All my love, Verena Instagram: @happygrowingpodcast Photography & Design: @eva_poglajen Verena"s Instagram: @verenaberndt_