140. The Cheat Sheet to Habits That Last with Dr. Bree Hurn

In this episode, Carla engages in an enlightening conversation with Dr. Bree Hurn, a multi-passionate entrepreneur, top-rated podcast host of the Habit Nerd Podcast, mum of two, and an experienced educator with 25 years in the field. Bree shares her journey from traditional teaching to becoming a keynote speaker and coach who focuses on habit formation, productivity, and mindset shifts. They chat all things:Critical steps for creating and sustaining habits,Balancing work-life commitments,Self-optimization, The barriers to habit formation, Actionable strategies to form habits that last and much more. 01:46 Bree"s Journey from Education to Entrepreneurship 04:11 The Power of Habits and Productivity 07:14 Balancing Life: Self, Work, and Relationships 14:27 Overcoming Barriers to Habit Formation 27:59 Understanding Avoidance and Self-Compassion 29:46 Balancing Motherhood and Ambition 33:29 The Importance of Routine and Structure 37:29 Reflecting on Financial Beliefs 46:01 Advice for Younger Self and Financial Literacy Connect with Dr Bree Hurn:Connect on Instagram: https://www.instagram.com/habitnerd/Habit Nerd Podcast: https://podcasts.apple.com/us/podcast/habit-nerd/id1782711149Listen to Carla"s interview on Bree"s podcast - Habits For Financial Abundance with Carla Townsend: https://open.spotify.com/episode/4EZI73d2ckSiau9aR8PABRFree productivity audit: linktr.ee/drbreehurn WORK WITH CARLA: The Magazine - MMH Collective The Money Quiz The Money Mindset Track CONNECT Instagram @moneymindsethub YouTube @moneymindsethub Website www.moneymindsethub.com