#140 - How a HYROX Champion Thinks and Trains w/ Dylan Scott

In this episode, we delve into an engaging conversation between Chad and Dylan Scott, a Hyrox competitor and coach. They discuss various topics including Dylan's intense training regimen, his commitment to maintaining peak physical and mental fitness, and the importance of proper recovery. Dylan shares a personal anecdote about a challenging road race that turned out to be a pivotal moment in his career. This episode also offers valuable insights into mental toughness, overcoming self-doubt, and the strategic aspects of competitive training. Additionally, Dylan provides practical advice for athletes on tapering, cross-training, and maintaining athletic performance. The conversation wraps up with details on how to connect with Dylan for coaching and further training guidance. -- Dylan's Links --  Instagram Coaching    00:00 A Funny Story from Hinge 01:26 The Killer Workout in Pueblo 03:38 Mindset and Training Philosophy 06:51 Daily Training Routine 15:12 The Importance of Recovery and Tapering 31:01 Overtraining vs. Undertraining: Which is Better? 34:43 The Role of Biking in Endurance Training 42:01 Non-Traditional Training Methods 45:17 Mental Toughness in Racing 51:28 The Power of Decisions in Training 59:05 Final Thoughts and Contact Information