139 - The Energy Advantage: How to Fuel Your Life and Business Every Day

Watch this episode on YouTube! In this energizing episode, Kirsten dives into the connection between your personal energy and your business success.  From sleep and nutrition to boundaries, community, and environment - she shares practical ways to recharge and sustain your energy so you can show up as your best self every day, both at work and at home. Key Takeaways: Energy Drive Success - your personal energy affects every area of your business - decision-making, creativity, relationships, and growth. Treat it as one of your most valuable business assets. Prioritize Restful Sleep  Create a tech-free sleep zone (no phone in the bedroom!) Use "Do Not Disturb" settings for uninterrupted rest. Build a peaceful bedtime routine: Calming scents, magnesium, cool/dark room, and consistency. Quality sleep fuels productivity, focus, and emotional balance. Schedule White Space Don't pack your calendar solid - schedule mental breaks Use commute time or shot gaps to breathe, reflect, and reset. Protect time for creativity and rest - they're essential for high performance. Manage Your Commitments Volunteerism and community service are valuable, but choose them intentionally. Say "no" with grace when your schedule or energy doesn't allow for more. Focus your giving on causes that truly align with your purpose and values. Fuel Your Body for Energy Nutrition equals energy - eat foods that sustain, not drain, you. Increase protein, fiber, and whole foods; minimize sugar and alcohol. Check in with your doctor regularly to understand what your body needs. Build an Energizing Community Surround yourself with people who uplift and inspire you. Take initiative in relationships - don't wait for connection, create it. Protect your emotional energy from draining dynamics. Design Your Environment for Flow Tidy spaces, good lighting, and organization promote calm and focus. Rearrange items seasonally to refresh energy flow. Make habits easy by designing your space around them (e.g. keep a water bottle nearby). Move Your Body Daily Movement enhances clarity, mood, and longevity. Find what fits your body now - walking, yoga, strength training, or stretching. Small, consistent movement is better than burnout-level workouts. Final Thought: Your energy is your greatest business tool.  When you nuture it - through rest and  intention, and everything in your business and life will flow more effectively. Connect with Kirsten: Website: www.kirstenflory.com Instagram LinkedIn