139. Making friends with food with Dietitian Abbey Sissian

In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food. Abbey is a credentialed eating disorder dietitian and is passionate about helping women find food freedom and eat intuitively. In the episode, we discuss: Abbey’s own story and past relationship with food; what intuitive eating means; what are some signs that you may need to improve your relationship with food; what food freedom actually means; how to overcome feelings of guilt or anxiety around food; how to keep our favourite foods in the house without eating them all in one sitting; and Abbey’s take home message for our listeners to make friends with food. If you would like to learn more, check out Abbey's Making Friends With Food course. It is a 4 week online food freedom course that teaches women how to overcome restriction, tune into their hunger and fullness cues, challenge their food fears, decrease overeating and move towards intuitive eating. You can find out more on Abbey's Instagram or on her website. Garmin Venu 3S  This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style. Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal. It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor! With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively. The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users. With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health. Head over to garmin.com.au to find out more. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!