#138 - I'm a Better Hiker at 33 Than 23...Here's How

In this episode, I explore why I believe I am a better hiker at age 33 compared to when I was 23. I discuss eight actionable steps and concepts to improve hiking performance, particularly for those in their thirties. I emphasize the benefits of accumulated low-intensity cardio, the importance of consistency, strength training for injury prevention, and the role of diet and supplements. Personal anecdotes and comparisons provide a practical guide for anyone looking to enhance their outdoor activities and overall health as they age.  MY LINKS:  ---Socials--- Instagram YouTube   --- Gear Lists --- -- Free Mountain Newsletter --  00:00 Why I'm a Better Hiker at 33 Than 23 00:44 Building a Strong Cardio Base 03:48 Consistency is Key 04:09 The Importance of Gym Work 09:08 Diet and Supplements for Peak Performance 11:40 Cutting Out Alcohol and Processed Foods 13:21 Conclusion and Final Thoughts