136: Ironman Arizona Prep Update

In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using. I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments.  CHAPTERS: 00:00 Introduction and Ironman Prep Overview 01:52 Week Seven Training Breakdown 06:36 Team Effort and Creative Process 13:26 Balancing Commitments and Time Management 20:17 Challenges of Training in Texas Heat 33:51 Key Workouts and Progress Tracking 35:41 Progressive Overload in Training 37:16 Long Runs and Bike Rides 43:55 The Importance of Recovery 48:11 Nutrition and Fueling Strategies 53:43 Daily Nutrition and Caloric Intake 01:00:46 Concluding Thoughts and Future Plans ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness