135. Telling your TBI story with Helena Allegra

Helena Allegra is a brain injury survivor, writer, advocate, and trauma educator who's turning personal pain into public impact. She wants to help shift how we talk about invisible injuries — to bring more awareness, funding, and humanity to recovery. After a life-changing concussion, she now creates resources for healing the nervous system, reclaiming identity, and navigating chronic illness, brain injury, grief, and trauma. With a BA in Psychology and years of experience in mental health, Helena helps others feel seen, supported, and empowered in the messy middle of healing. Offering: brain injury support, grief and trauma education, nervous system tools rooted in lived experience, and a growing platform for advocacy and post-traumatic growth.   Find Helena at:  Email: healingwithhelz@gmail.com Facebook: https://www.facebook.com/profile.php?id=61566517387615 Instagram: https://www.instagram.com/healingwithhelz/ TikTok: https://www.tiktok.com/@healingwithhelz   Find more about Brain Wellness at: https://brainwellnesssolutions.com/ Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp