133 - Why 92% of New Year’s Resolutions Fail: The Truth About Getting Healthy with Leigh Brandon

Many individuals struggle to stick to health-related resolutions, with a staggering 92% failing to adhere to their plans year after year. This episode explores key psychological barriers like lack of awareness, motivation issues, emotional struggles, and support systems while also providing actionable insights to facilitate lasting change. I discussed: 0:00 Breaking Through Health Goal Barriers 13:41 Enhancing Motivation for Health Success 28:30 Defining Core Values for Health Success 36:42 Overcoming Health Obstacles Through Preparation 43:38 Understanding Subconscious Programming in Health 58:06 Transforming Health Through Personal Growth 1:09:47 Stickability You can find more information about StickAbility @: https://stickabilitycourse.com/ Send us a text Support the show Don"t forget to leave a Rating for the podcast! You can find Leigh @: Leigh"s website - https://www.bodychek.co.uk/ Leigh"s books - https://www.bodychek.co.uk/books/ StickAbility - https://stickabilitycourse.com/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ Substack - https://substack.com/@radicalhealthrebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel