#133 - Opening up

Opening up is one of the strongest and bravest things you can do. It’s something that you can be incredibly proud of. Though, many of us are finding it difficult to open up, and that can be for many different reasons. Maybe you haven’t learnt how to, maybe you were told not to talk about feelings or maybe you have had a negative experience being vulnerable with someone. No matter your reasons, it’s all human, normal and something that’s part of your journey. This week’s episode is about vulnerability in our society, now and in different generations. I talk about my own experience with being told not to show certain emotions, and share ideas on starting your journey of being more vulnerable. Instagram: @happygrowingpodcast Photography & Design: @eva_poglajen