133: Defining limits within friendships, with Jan and Jillian Yuhas

How do you handle boundaries in a friendship? Have you ever had a conversation with a friend about your values, to get on the same page? Joins us as we chat with Jan and Jillian Yuhas about boundaries and self-worth, and why they matter in our relationships. We learn how an ultimatum is not a boundary and the importance of thinking about "we" in a relationship versus "me." Jan Yuhas, M.A., MFT and Jillian Yuhas, M.A., MFT are Relationship Experts, Boundary and Conflict Resolution Consultants, and the authors of Boundary Badass: A Powerful Method For Elevating Your Value and Relationships. Jan and Jillian are devoted to helping value-driven entrepreneurs and companies cultivate mutually beneficial relationships, resolve conflict respectfully, and master the art of setting boundaries. With over two decades of interpersonal psychology and mediation experience, the sisterly duo specializes in unlocking others’ inherent power, voicing their value, and paving the way toward growth and success worldwide. Join their mission at www.janandjillian.com, follow them on Instagram, and learn more about their book Boundary Badass. #BeAFriend   ***** Thank you for listening. After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024. We are proud of this podcast and honored to have hosted such amazing and engaging guests. Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us. With gratitude and friendship, Manya and Terri To contact us, you can email Manya at manya@alley424.com