132: I Answer Your Questions

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith. Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey. I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles. CHAPTERS: 00:40 Ironman Prep Update 01:56 Charlie's First Concert Experience 04:55 Faith and Its Role in My Life 18:22 Fitness Data Monitoring 26:42 Misconceptions About Me 31:35 Alcohol Consumption and Lifestyle 37:51 Building a Business Brand 43:46 Staying Injury-Free During Training 46:08 Building Volume and Intensity for Ironman 47:41 The Importance of Recovery and Off-Season 51:33 Creatine: Benefits and Misconceptions 59:14 A Day in the Life: Balancing Work and Family 01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits 01:09:58 Fueling for Performance vs. Aesthetics 01:16:05 Staying Motivated Without Comparison 01:21:26 Future of Endurance Races at Bear Ranch 01:26:20 Launching G1M Sport RTD Beverages 01:29:45 Defining Success and Winning ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness