132: Fit, Focused, Fatherhood: How To Manage Fitness and Family Time

In Episode 132 of The Jason Khalipa Podcast, "The Home Team" — Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle — share their best tips for balancing fitness, family time, and the demands of a busy life. From staying consistent with workouts to managing parenting challenges and setting a strong example for your kids, this episode is packed with relatable advice and personal stories. Whether you're a dad trying to find the right balance or just looking for inspiration, this conversation will keep you hooked. Don’t miss it! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Start Your Day Right: The Power of a Balanced Breakfast 2:00 Beat Hunger: How Protein Keeps You in Control 5:41 Snack Smart: Balancing Kids' Nutrition and Cravings 7:28 Why Restricting Snacks Backfires on Kids 11:09 Safe Teen Parties: Lessons in Responsibility 13:05 90s Nostalgia: Life Before Social Media 17:10 From Paper Maps to Apps: Technology Evolution 19:03 Parenting Dilemmas: Balancing Responsibility and Safety 22:24 Raise Curious Kids: Reducing Risky Temptations 24:06 Tough Talk: Real Risks & Safety for Kids 27:43 Build Confidence: Sports and Overcoming Social Pressure 29:22 Navigate Hard Situations: Honesty & Communication Tips 32:50 Strong Friendships: Staying Out of Trouble Together 34:36 Invest in Skills: Building Success for the Next Generation 38:24 Positive Messages: Challenges of Sharing Online 40:11 Political Polarization: Breaking Through the Divide 43:31 Border Control and California’s Economy Explained 45:14 Dream Big: Moving to West Virginia and Super Bowl Fun 48:43 Kendrick Lamar’s Halftime Show Wasn't What You Expected 50:32 Women’s Flag Football: The Next Big Sport 54:24 Fitness Grind: Slam Balls and Burpee Challenges 56:10 Hybrid Athlete Challenge: Can You Handle It? 1:00:06 Unexpected Talks: The Lion King and Podcast Stories 1:02:00 Keep Training: Stay Fit, Healthy, and Motivated