#128 - Knee Pain When Hiking? Try THIS!

In episode 128 of the Peanut Butter and Mounds podcast, the host shares essential strategies and exercises to alleviate knee pain, particularly for hikers. Drawing from personal experience with knee injuries and insights from 'Knees Over Toes Guy,' the host outlines techniques such as walking backwards with a sled, tibia raises, and split squats. Listeners are encouraged to incorporate these exercises to strengthen their knees and improve overall hiking performance. The episode also urges listeners to leave ratings to help the podcast gain recognition and continue delivering valuable content. Tib Bar: https://amzn.to/4h4DXCP Knees Over Toes Guy: https://www.youtube.com/@TheKneesovertoesguy My Links:  ---Socials--- Instagram YouTube   --- Gear Lists --- 00:00 Introduction to Knee Pain Solutions  00:46 Personal Experience with Knee Injuries  01:27 Discovering Knees Over Toes Guy  03:53 Walking Backwards for Stronger Knees  05:12 Tibialis Muscle Training  08:18 The Importance of Split Squats  09:38 Final Thoughts and Recommendations  10:09 Podcast Support Request