#128: Automatic Negative Thoughts (ANTS)

In episode #128 of Finding the Unicorn in You, Dr. Jaime G. Raygoza tackles the pervasive issue of Automatic Negative Thoughts (ANTs) and shares personal strategies for overcoming them. Drawing from his own recent experience of self-doubt when returning to graduate school, Dr. Raygoza offers practical advice on how to recognize and combat these intrusive thoughts. Key highlights include: Understanding ANTs and their impact on our mindset Dr. Raygoza's personal technique for managing negative thoughts The importance of social support in maintaining mental well-being The role of physical exercise in improving mood and reducing anxiety Recommended resources for further learning about ANTs Whether you're facing imposter syndrome, anxiety, or general self-doubt, this episode provides valuable tools to help you maintain a positive outlook and continue on your journey of self-growth. Don't miss Dr. Raygoza's insights on turning setbacks into opportunities for personal development. #MentalHealth #OvercomingNegativity #PersonalGrowth