#124 - This is How Thru Hiking SAVED My Life w/ IBTAT

 In this episode of the Peanut Butter and Mountains podcast, we welcome back IBTAT, an incredibly passionate and experienced hiker who has completed the AT, PCT, and CDT, along with numerous other thru-hikes. IBTAT shares his journey from battling alcoholism to becoming a dedicated hiker, his experiences working at REI, his perspective on gear, and his future plans for hiking. He also discusses the challenges and beauties of thru-hiking, the mental toughness required, and the fascinating stories from his many adventures on the trail. Whether you're an avid hiker or new to the world of backpacking, this conversation is sure to inspire and motivate you to get out and explore. -- IBTAT's Links -- YouTube Instagram ------------------ My Links:  ---Socials--- Instagram YouTube  --- Free Newsletter ---   --- Gear Lists --- 00:00 Overcoming Addiction and Embracing Hiking  00:29 Introducing the Guest: A Seasoned Thru-Hiker 01:18 Working at REI: A Frustrating Experience 05:15 The Decision to Hike the Triple Crown Again 06:43 The Therapeutic Power of Hiking 07:48 Facing Challenges on the Trail 19:18 The Addictive Nature of Thru-Hiking 25:57 Living in the Moment 26:16 The Idea of Writing a Book 27:38 Life Before Through Hiking 29:07 The Obsession with Gear 31:27 Photography on the Trail 40:11 The Importance of Video Journals 45:47 Advice for New Hikers 48:18 Social Media and Content Creation  49:45 Dealing with Criticism  50:50 Conclusion and Final Thoughts