123 - My Chronic Back Pain Journey with Katie Rothwell

In this powerful episode, I sit down with Katie Rothwell to explore her deeply personal journey through chronic lower back pain that began after childbirth. Katie quickly realized that there was more to pain than just the physical injury to her tissues. This revelation sparked a transformative journey, leading her to uncover emotional, psychological, and even energetic sources of pain that extended beyond the physical.  Katie shares how this journey not only helped her heal but inspired her to support others navigating similar struggles. Today, she offers solutions and insights for chronic pain management, helping people move toward a life less defined by pain. Join us as we delve into the complexities of pain and the path to holistic healing! We discussed: 0:00 Chronic Back Pain Journey and Healing 13:17 Recovery From Back Pain Misconceptions 23:40 Understanding Pain as a Teacher 34:58 A New Perspective on Pain 43:55 Pain Perception in Extreme Situations 50:13 Emotional Release and Beat Pain 56:41 Nutrition and Movement for Pain Relief 1:07:25 Multifaceted Approach to Chronic Pain 1:16:56 Focusing on Goals, Not Crisis You can find Katie @: www.katierothwell.co.uk https://www.instagram.com/beat__pain__now https://www.facebook.com/Beatpaintherapy/ Send us a text Support the show Don"t forget to leave a Rating for the podcast! You can find Leigh @: Leigh"s website - https://www.bodychek.co.uk/ Leigh"s books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/ Substack - https://substack.com/@radicalhealthrebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel