121: Gut Health Essentials with Dr. Will Bulsiewicz

Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health. Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good. CHAPTERS: 02:11 Personal Health Journey and Gut Health 03:01 Challenges with Whole Grains 10:26 Generational Changes in Gut Health 14:13 The Impact of Ultra-Processed Foods 23:56 Dr. B's Personal Transformation 34:08 Public Health and Missing Elements 37:53 Challenges in the Healthcare System 45:15 Common Gut Issues and Their Roots 47:00 Understanding and Addressing Constipation 51:09 Magnesium and Fiber Supplements 59:55 Prebiotics, Probiotics, and Postbiotics 01:08:14 Pandemic Effects on Gut Health 01:10:35 Carnivore Diet and Gut Health 01:15:38 Personal Experiences with FODMAPs and Histamines 01:19:08 Understanding Histamine Intolerance 01:30:51 Exploring FODMAPs and Their Impact 01:40:20 Practical Tips for Managing Food Intolerances ORDER DR. WILL BULSIEWICZ BOOK: Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X FOLLOW DR. B ON IG: https://www.instagram.com/theguthealthmd/?hl=en FOLLOW NICK AND BPN: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness