120. The importance of emotions with Joanne Kim

Share your thoughts with us (click here) Today, we"re joined by Joanne Kim, a licensed marriage and family therapist specializing in helping people harness their emotions for personal growth. She explains how our emotions are like an alarm system, signalling our needs and values. Joanne also discusses practical strategies, including brain spotting, to navigate overwhelming emotions and transform them into strengths. Join us as we explore the power of emotions and how embracing our sensitivity can lead to personal and professional success. Chapters 00:00 - Intro 02:19 - Why is it important to celebrate sensitivity? 03:50 - Joanne"s journey of becoming an expert in emotions 07:48 - What are emotions? 09:53 - What are the big five emotions? 11:56 - What can we do with emotions that we don"t want to feel? 15:02 - How do we know if it is our feelings and not someone else"s? 19:14 - Going beyond emotional reactive patterns 23:38 - How can we transform our biggest feelings into our greatest superpower? 27:26 - The biggest takeaway from this conversation 31:07 - What is the Enneagram? Joanne"s Free Resource: click here Know more about Joanne"s work at: www.intelligentemotions.com Connect  on her social media account: Instagram: @olivemecounseling *********