#119 - Mark Walsh - 'Mr Embodiment' on hacking your mental health with strength training

Mark Walsh, aka “Mr. Embodiment,” is the author of 2 books, host of the The Embodiment Podcast (2M+ downloads) and led The Embodiment Conference (500,000 participants). He founded the Embodied Facilitator Course, training 2,000+ coaches in over 40 countries. @warkmalsh YOU’LL LEARN ABOUT How bonding styles differ between men and women, when to outsource tasks to maximise efficiency, about the huge mental health benefits of strength training, the importance of ethical marketing, the misconceptions behind male mentorship and balancing authenticity with public personas PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER10 10% off expert validated wellbeing brand at Healf via this link  10% off Colorful Standard clothing with code ADAMHUSLERCS10 20% off Vivobarefoot shoes with code HUSLER20 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)  STAY IN TOUCH Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com