118 - What Do You Do When You are STUCK?

In this episode, Kirsten Flory discusses how to navigate the overwhelm that often accompanies the start of a new year by focusing on intentionality.  She guides listeners through a series of exercises aimed at identifying personal goals, understanding the motivations behind them, and determing the best ways to share these goals with others.   The conversation emphasizes the importance of self-reflection, categorizing goals, and being mindful of who to trust with personal aspirations.  Kirsten encourages listeners to take actionable steps towards their goals and to embrace the journey of personal growth. Key Takeaways: The start of a New Year is a great time for reflection Doing a brain dump can help organize overwhelming thoughts Categorizing goals can provide clarity and focus Identifying the "why" behind goals is cruicial for motivation Not everyone is the right person to share your goals with Your goals should align with your true desires, not external pressures Intentionality in goal setting leads to greater success Taking small, actionable steps can lead to significant progress Self-reflection is key to understaning personal aspirations Being intentional about who you surround yourself with can impact your growth   Kirsten Flory is the President & CEO of Foundations Commercial Real Estate and host of The Small Business Mindset podcast.   www.kirstenflory.com